Welcome to Jemmas Nutritional Coaching Blog
Welcome to Jemma’s Nutritional Coaching Blog
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🥂 The Holiday Munchies Trap: Why Alcohol Makes You Eat More & How to Stay in Control This Christmas
The surge in appetite after a couple of drinks isn't a lack of willpower, but the "Apéritif Effect," where alcohol scientifically flips your brain's reward switch and silences satiety hormones. This article breaks down the science and provides five coach-backed strategies, like the "Pre-Game" rule, to help you stay in control of holiday eating.