Welcome to Jemmas Nutritional Coaching Blog
Welcome to Jemma’s Nutritional Coaching Blog
All posts / Nutritional Coaching
Overfed and Undernourished: Why the World is Suddenly Obsessed with Nutrition
We’ve successfully engineered a world that produces 1.5x the calories we need, yet we are living through a record-breaking surge in diet-related illness. Discover why our modern food environment is designed for volume over density, and how to reclaim your health in a world built for convenience.
🥂 The Holiday Munchies Trap: Why Alcohol Makes You Eat More & How to Stay in Control This Christmas
The surge in appetite after a couple of drinks isn't a lack of willpower, but the "Apéritif Effect," where alcohol scientifically flips your brain's reward switch and silences satiety hormones. This article breaks down the science and provides five coach-backed strategies, like the "Pre-Game" rule, to help you stay in control of holiday eating.