Welcome to Jemmas Nutritional Coaching Blog
Welcome to Jemma’s Nutritional Coaching Blog
Nutrition Basics: How Food Fuels Your Body and Mind
To improve energy and health, this guide simplifies nutrition by breaking down the six essential nutrients and offering easy, high-impact swaps (like choosing wholegrain bread over white) that lead to sustained better habits.
How to Start Your Nutrition Journey: Your Essential Kitchen Setup Guide
Creating a nutritional environment for optimum success
How to Nourish Yourself This Christmas and Truly Thrive During the Festive Season
Ditch the Christmas guilt and New Year burnout. Learn system-based tips to nourish your body, free up executive function, and enjoy true food freedom this festive season.
Why Quick Fixes Were Never Sustainable: The Truth About Dieting and Nutrition for Life
Yo-yo dieting promises quick results but leads to weight regain, frustration, and poor health. Discover why restrictive diets fail and how to build sustainable nutrition habits for life.
How to Run a 90-Day Procurement Project on Your Most Valuable Asset: You.
Executives who demand ROI in business often accept systemic health failure; the Nourish and Thrive programme is a 90-day strategic overhaul designed to fix nutritional debt and establish foundational systems for sustained peak performance.
Why 90-Days of Nutrition Mastery Isn’t as Hard as You Think - And Why It Changes Everything
The 90-Days Nourish & Thrive program is a proven habit-building system designed to break the cycle of depletion and food noise, offering lasting energy, clarity, and confidence through small, supported steps.
🥗 Fuel Your Focus: Beat Stress and Burnout with the Power of Nutrition
Learn how specific stress-reducing nutrition, including magnesium, Omega-3s, and B vitamins, can stabilise mood, combat burnout, and interrupt the vicious cycle of stress, high cortisol, and cravings for busy professionals.
🧠 Fuel Your Focus: Brain-Boosting Nutrition for Busy Professionals
Learn how specific brain-boosting nutrition—including fatty fish, berries, nuts, and leafy greens—can eliminate work-day brain fog and accelerate professional performance for busy executives.
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- #Meal Prep and Planning
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- #Health and Wellbeing
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- #Menopause Nutrition
- #yo-yo dieting
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- #calorie counting
- #healthy eating habits