1-to-1 Nutrition Coaching

Real talk. Better habits. No rigid meal plans.

Struggling to know if your diet is actually healthy? In this 60-minute session, we strip back the jargon and look at your real daily habits. You’ll find out what’s working, what isn't, and exactly how to fix the "bad bits" without overcomplicating your life.

The Session Breakdown

The Food Audit: We talk through a typical day of eating. We’ll identify your best habits and the areas that need a quick change.
Simple Swaps: I’ll suggest specific products and meal tweaks to improve your nutrition—like reducing saturated fats or finding better supermarket alternatives.
The Action Plan: You won't get a 50-page manual. You’ll get a concise summary with clear, implementable points to work on independently.

What You Get

60-Minute 1-to-1 Call: A focused discussion on your habits and goals.
Follow-up Summary: A brief write-up (delivered after the call) highlighting your specific action points and product recommendations.

Investment: £70

Ready to start?

Contact me to grab your 60-minute slot.